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Food to lower blood pressure naturally.

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium, and magnesium—referred to as the DASH diet—may help prevent or help normalize high blood pressure. But are...

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Food to lower blood pressure naturally

   28.11.2019  1 Comments
Expert on Food to lower blood pressure naturally

Diabetes Tips : How to Reduce High Blood Sugar

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Food to lower blood pressure naturally
Expert: Hi! my name is Vicki, 31 years old from Florida: I am an expert in many areas, including Food to lower blood pressure naturally.
Food to lower blood pressure naturally
In the DASH study, people were given one of three eating plans: a plan similar in nutrients to what most North Americans eat; the same plan but with extra vegetables and fruit; or the DASH diet, which is rich in vegetables, fruit and low-fat dairy foods and lower in saturated fat, total fat and cholesterol.

Can you eat your way to lower blood pressure? The DASH diet teaches a way of eating to lower hypertension. These food picks can help you.

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1 thoughts on “Food to lower blood pressure naturally

  1. Hypertension , or high blood pressure, refers to the pressure of blood against your artery walls.

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