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10 Ways to Lose Stubborn Arm Fat
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How to Lose Weight in Your Arms Fast Without Getting Bulky
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The arms are often considered a problem area, leaving many people seeking out ways to lose extra arm fat. Spot reduction is a technique that focuses on burning fat in a specific part of your body, such as the arms. Though spot reduction is popular in the fitness industry, most studies have found it to be ineffective. One study in people showed that completing a week resistance training program using only the non-dominant arm increased overall fat loss but had little impact on the specific area being exercised 1.
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